week 1
This week you will get to know other new local parents to be, joining the course with you for the next 5 weeks.
We will talk about what is happening to your body in later pregnancy and the important role of hormones we need to be aware of and why.
We will talk about the signs and stages of labour, and how to start preparing for labour and birth, perineal massage and pelvic floor exercises. We also discuss your options of where you can have your baby and the benefits and recommendations for any of your choices.
Week 2
This week we will be doing some very gentle physical activities and movement that you can also do at home. We will demonstrate some useful techniques to help you feel more comfortable during pregnancy and help get baby into a good position ready for birth. We will also practice some positions that can be useful in labour, even if you choose an epidural.
We will examine the available options and services if you pass your anticipated birth date. This will emphasise the rationale behind the procedures offered, outline your choices, and help alleviate any anxiety related to going past your due date.
Additionally, we will engage in discussions about making informed choices and exploring alternatives if you feel that the recommended or offered care options do not align with your preferences.
Week 3
This week we will focus on established labour, knowing when to see your midwife and more about your choices.
We will talk about how to manage early labour and your options for pain relief in both early and established labour, as well as the pros and cons for each option.
We will discuss procedures that may be offered to you in labour and birth, including assisted birth with forceps or vacuum cup and the reasons why, as well as the choices you might have in this situation.
We will examine the available options and services if you pass your anticipated birth date. This will emphasise the rationale behind the procedures offered, outline your choices, and help relieve any anxiety related to going past your expected birth date. Additionally, we will engage in discussions about making informed choices and exploring alternatives if you feel that the recommended or offered care options do not align with your preferences.
Hopefully this session will help you feel more prepared and ready to meet your baby on the day.
Week 4
This week the class focuses on preparing you for the early hours, days and weeks after giving birth.
We discuss the first moments after you baby is born and some options you will be given such as skin to skin contact with your baby, options for clamping your baby’s cord and your options for your baby receiving vitamin K.
We also learn about recognising an unwell new-born, recovery for mothers, emotional well-being for both parents, and building confidence as new parents. This session provides practical tips and supportive guidance to help you navigate the postnatal journey.
Week 5
For your last session we will have some fun learning about looking after your new baby. We will demonstrate bathing baby, nappy changing, safe sleeping, making feeds, settling baby and much more. We will also discuss breastfeeding and give you as much information as possible to get you off to a good start!
We will also talk about you becoming new parents, some challenges you may face and ways to make things a little easier.
We will bid you farewell and hope to hear of your wonderful birth stories after you have had your baby.
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